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The three species of walnuts most commonly grown for their seeds are the Persian (or English) walnut (J. regia), originating from Iran, the black walnut (J. nigra) – native to eastern North America – and the Japanese walnut, also known as the heartnut (J. ailantifolia). [6]
Walnuts provide healthy fats, fiber, vitamins, and minerals — and that’s just the beginning of how they may support your health.
Learn about the health benefits of walnuts, walnut nutrition, how many to eat each day and tasty tips for how to enjoy them.
Walnut, genus of about 20 species of deciduous trees of the family Juglandaceae, native to North and South America, southern Europe, Asia, and the West Indies. Several species are cultivated for their edible nuts and valuable timber.
One study found that even though an ounce of walnut has 190 calories, only about 145 are usable. Walnuts also give you some of the iron and magnesium you need – about 10-14% of your daily needs. What are the best ways to eat walnuts? To maximize the health benefits, look for raw, unsalted walnuts.
Walnuts contain healthy fats that help lower your cholesterol and blood pressure. The health benefits of walnuts include improved heart health and brain function. You can also eat walnuts to...
