MSN: I drank yerba mate instead of coffee to see if it boosted my energy without the crash

Did it have the potential to overtake my midday cup of joe? Reviewed by Rachel Goldman, PhD, FTOS Yerba mate can provide a gentle, steady energy boost without the jittery feel of coffee. Yerba mate ...

I drank yerba mate instead of coffee to see if it boosted my energy without the crash

If you're looking for a boost of energy that doesn't come from an espresso bean, look no further than yerba mate tea. Yerba mate tastes like a tea and hits you like a coffee—and yet, it's technically ...

Not many drinks can offer the health benefits of tea, the strength of coffee, and the joy of chocolate like South America’s super brew, yerba mate. Containing roughly as much caffeine as coffee, about ...

Yerba mate is a tea made from a plant—mate—that’s popular in Brazil, Paraguay, and Argentina. It contains about a third of the amount of caffeine that you’d get from a cup of coffee (30 mg versus 100 ...

MSN: I drank yerba mate instead of coffee for a month—here’s how it affected my energy

Yerba mate can provide a gentle, steady energy boost without the jittery effects of coffee. Yerba mate contains caffeine, theobromine, and polyphenols, which can make you feel more alert and focused.

I drank yerba mate instead of coffee for a month—here’s how it affected my energy