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7 Health Benefits of Hazelnuts You Probably Didn't Know, According to ...
That’s the humble hazelnut! These delightful, subtly sweet nuts, also known as filberts, are more than just a tasty snack or a delightful addition to your favorite chocolate spread.
The hazelnut is the fruit of the hazel tree and therefore includes any of the nuts deriving from species of the genus Corylus, especially the nuts of the species Corylus avellana. [1]
Hazelnuts can have benefits for lowered cholesterol, stabilized blood sugar, and improved gut health. Their fiber helps support gut health.
In one study, twenty-one participants consumed a control diet for four weeks, followed by a hazelnut-enriched diet for four weeks. As part of this diet, hazelnuts contributed 18-20% of total energy intake.
Hazelnuts are the hard-shelled nut of the hazelnut tree (Corylus avellana). Also called filberts or cobnuts, the nuts are said to have originated over 5,000 years ago in China.
Hazelnut trees are relatively easy to grow and begin producing nuts within 4-6 years of being planted. The nuts themselves are relatively small—about the size of a large marble—and round.
Hazelnut, genus of about 15 species of shrubs and trees in the birch family and the edible nuts they produce. The plants are native to the north temperate zone. Several species are of commercial importance for their nuts, and a number are grown as ornamentals for their colorful fall foliage.
Why is hazelnut so costly? Hazelnuts are costly because their cultivation requires specific climatic conditions, limited growing regions, and labor-intensive harvesting.
