There's a social media trend centered around eating two cups of beans for better health. But how true is it? Here's what an expert says about it.

Can 2 cups of beans a day really change your life? An expert weighs in

AOL: Just 1 cup of black beans curbs inflammation in your body. Here are 4 science-backed recipes to boost your health.

Just 1 cup of black beans curbs inflammation in your body. Here are 4 science-backed recipes to boost your health.

Business Insider: Eat your beans — 1 cup a day cuts inflammation and bad cholesterol, scientists say

Eat your beans — 1 cup a day cuts inflammation and bad cholesterol, scientists say

The Boeing EA-18G Growler is an American carrier-based electronic warfare aircraft, a specialized version of the two-seat Boeing F/A-18F Super Hornet. The EA-18G replaced the Northrop Grumman EA-6B Prowlers in service with the United States Navy.

Description The EA-18G Growler is a variant in the F/A-18 family of aircraft that combines the proven F/A-18F Super Hornet platform with a sophisticated electronic warfare suite.

Development moved quickly, and by 2009, the EA-18G Growler officially entered service as the Navy’s primary electronic warfare jet. While it shares much of its DNA with the F-18 Super Hornet, its mission couldn’t be more different.

EA-18G Growler is a variant of the F/A-18F Super Hornet and provides tactical jamming and electronic protection, crucial for high-threat missions. Among other features, the Growler provides critical electronic intelligence, surveillance, and reconnaissance (ISR) data to other joint force aircraft.