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There are many variations of the vegetarian diet: a lacto-vegetarian diet includes dairy products, an ovo-vegetarian diet includes eggs, and a lacto-ovo vegetarian diet includes both.
Whether you are becoming a vegetarian yourself, or simply trying to better support your vegetarian friends and family, we hope this list and chart have been helpful!
To get the most out of a vegetarian diet, choose a variety of healthy plant-based foods. These include whole fruits and vegetables and whole grains. Nuts and legumes, such as lentils, beans and peanuts, also are considered healthy plant-based foods. At the same time, cut back on less healthy choices.
A vegetarian diet can meet all a person's nutritional needs if planned thoughtfully. Eat a variety of fruits, vegetables, whole grains, and nuts, avoid saturated fats, watch calories and portions, and be physically active.
A vegetarian diet means you eat mainly plant-based foods. This diet stays away from animal products and instead includes fruits, vegetables and legumes.
What To Know About the Vegetarian Diet - Cleveland Clinic Health Essentials
What exactly is a vegetarian? Learn all about vegetarianism, types of vegetarians, what can be eaten and what can't, and how to get started.
People may adopt a vegetarian diet for various reasons, and several variations of vegetarianism exist. This article provides a beginner's guide to the vegetarian diet, including a sample meal...
