Talk to your healthcare provider if you regularly have problems sleeping or notice signs or symptoms of common sleep disorders. Your provider can run tests, including sleep studies, to tell if you have a sleep disorder.

Sleep is a catch-all that benefits your physical, mental and emotional health. When you’re sleeping, your body has the chance to rest and recover — and these restorative properties even occur on a cellular level. Some major benefits of sleep include:

Digital Trends: Fitbit Sleep Profiles is just what I needed to start sleeping better

Fitbit Sleep Profiles is just what I needed to start sleeping better

You spend about one-third of your life sleeping, but it’s still something many struggle with. Researchers and experts also struggle with it because of the mysteries surrounding how and why we sleep and what happens to us while we do.

Petit Chef on MSN: Daily menu, May 8: A flavorful journey: from savory starters to decadent desserts

Daily menu, May 8: A flavorful journey: from savory starters to decadent desserts

His latest project: discovering a novel means of measuring the flavor profile of coffee simply by sending an electrical current through a sample beverage. The results appear in a new paper published ...

Synonyms for FLAVORFUL: delicious, tasteful, tasty, edible, succulent, yummy, delectable, appetizing; Antonyms of FLAVORFUL: flat, tasteless, stale, boring, insipid, distasteful, unsavory, unpalatable

When you eat something that's tasty and satisfying, or well-seasoned and distinctive, it's flavorful. In other words, it's full of flavor. This adjective dates from the turn of the 18th century — earlier than that, you might have used flavory instead.