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Sleep impacts nearly every part of your health, from brain function to immune strength. Learn what happens in each phase of sleep, how to manage common disruptions, and simple ways to improve sleep hygiene. What is sleep, and why is it important?
Talk to your healthcare provider if you regularly have problems sleeping or notice signs or symptoms of common sleep disorders. Your provider can run tests, including sleep studies, to tell if you have a sleep disorder.
Sleep is a catch-all that benefits your physical, mental and emotional health. When you’re sleeping, your body has the chance to rest and recover — and these restorative properties even occur on a cellular level. Some major benefits of sleep include:
Here are eight simple habits and practices you can do daily to help you improve sleep over time. 1. Stay consistent. Your body craves consistency when it comes to establishing good sleep hygiene and healthy sleep habits. “One thing we always promote is setting standard bedtimes and wake times,” emphasizes Dr. Foldvary-Schaefer.
