Find out about the nutrients in oatmeal and learn how it can lower cholesterol, promote gut health, help with weight control, and provide other benefits.

Oatmeal is a preparation of oats that have been dehusked, steamed, and flattened, or a coarse flour of hulled oat grains (groats) that have either been milled (ground), rolled, or steel-cut.

Learn how to make oatmeal using old-fashioned oats on the stove with this recipe, and enjoy a breakfast that's so good, you'll crave it!

Learn how to make oatmeal for breakfast with 4 easy and tasty recipes, including a quick microwave version and an old-fashioned stovetop cooking method.

Learn how to cook oatmeal on the stovetop with this foolproof recipe. Add your favorite toppings for a healthy and filling breakfast.

How to make the perfect bowl of oatmeal. Sharing the basic recipe and 4 simple flavor variations to make healthy oatmeal you'll love!

Make creamy, protein-boosted oatmeal in just minutes! A healthy, easy breakfast recipe you can top with fruit, nuts, or your favorite mix-ins.

How to Make Oatmeal (Plus 4 Topping Ideas) - The Mediterranean Dish

Oatmeal is one of the most nutritious breakfast options available. It lowers cholesterol, stabilizes blood sugar, feeds beneficial gut bacteria, and keeps you full longer than most other breakfast foods. The specific benefits depend partly on which type you choose and what you add to it, but plain oats in any form deliver a impressive range of health advantages. How Oats Lower Cholesterol Oats ...