A lime is the fruit of several species of citrus, most of which are hybrids within the genus Citrus (family Rutaceae). Limes are generally small, round to oval fruits with green flesh and skin and a distinctly sour taste due to their high citric acid content.

Registered dietitian Julia Zumpano, RD, LD, shares six stellar reasons to include limes and lime juice in your diet. Why are limes good for you? The vitamins, minerals, antioxidants and other nutrients in limes offer anti-inflammatory and immune-boosting benefits.

Lime, any of several species and hybrids of the trees and shrubs of the genus Citrus (family Rutaceae), widely grown in tropical and subtropical areas for their edible acidic fruits. The Persian lime and the key lime are two of the most common commercial varieties.

Lime is a citrus fruit packed with vitamin C and antioxidants, supporting immune function, improving digestion, and promoting skin health. It helps with weight management, reduces respiratory disorders, and enhances overall wellness.

Top 12 Health Benefits Of Lime And How It's Used To Boost Health

Limes are rich in vitamin C, which helps boost immunity and heart health. Limes contain citrate, which may help prevent kidney stones. The vitamin C in limes can help boost iron absorption in...

What Happens to Your Body When You Start Drinking More Lime Juice - Health

There are many species of limes, including the Key lime (Citrus aurantifolia), Persian lime (Citrus latifolia), desert lime (Citrus glauca), and makrut lime (Citrus hystrix).