USA Today: Is almond milk actually good for you? Learn more about the plant-based alternative.

Is almond milk actually good for you? Learn more about the plant-based alternative.

Almonds can be nutritious and tasty as a snack, and almond milk is a useful dairy substitute. Find out about the benefits, nutritional value, and more.

Key facts about almond nutrition. Almonds are an excellent source of vitamin E, magnesium, and riboflavin, and a good source of fiber and phosphorus. A one-ounce serving has 13 grams of “good” unsaturated fats just 1 gram of saturated fat, and as always, almonds are cholesterol-free. 1 When compared ounce for ounce, almonds are the tree nut highest in vitamin E and riboflavin and provide 6 ...

Yahoo: We Tried 8 Almond Milk Brands — And One Carton Was the Clear Winner

We had six coworkers taste eight different almond milk brands. Our team of experts ranked the milks across four criteria: looks (we eat with our eyes first), smell, flavor, and texture. To keep things ...

We Tried 8 Almond Milk Brands — And One Carton Was the Clear Winner

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Almond milk is a plant-based milk and a stellar milk substitute. It’s high in vitamin E, it might help you lose weight and lower your ...