Scientists just discovered what coffee is really doing to your gut and brain

Coffee alters gut bacteria and improves mood and cognition, with both caffeinated and decaf offering distinct mental health benefits.

Coffee doesn’t just energize—it actively reshapes the gut and mind. Researchers found that both caffeinated and decaf coffee altered gut bacteria in ways linked to better mood and lower stress. Decaf ...

Decaf coffee may not be the first choice for those seeking a caffeine kick, but it has emerged as a compelling alternative for coffee lovers who want to enjoy the taste and warmth of coffee without ...

AOL: Decaf Coffee Vs. Regular Coffee: Which Is Actually Healthier, According to Dietitians

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It’s no secret that people have strong opinions about coffee—the brew they prefer, how they like to drink ...

Decaf Coffee Vs. Regular Coffee: Which Is Actually Healthier, According to Dietitians

Caffeinated coffee may reduce the risk of type 2 diabetes and heart disease. Decaf coffee can be better for those sensitive to caffeine, but may contain unwanted chemicals. Both decaf and regular ...

This article was originally featured on The Conversation. For many people, the aroma of freshly brewed coffee is the start of a great day. But caffeine can cause headaches and jitters in others.

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