Yerba mate may improve energy, mood, focus, and memory. I drink about five cups of coffee a day. That might sound excessive, but I’ve recently cut down from eight cups a day, so honestly, I consider ...

I Drank Yerba Mate Instead of Coffee for a Month—Here’s How It Affected My Energy

MSN: I drank yerba mate instead of coffee to see if it boosted my energy without the crash

Did it have the potential to overtake my midday cup of joe? Reviewed by Rachel Goldman, PhD, FTOS Yerba mate can provide a gentle, steady energy boost without the jittery feel of coffee. Yerba mate ...

I drank yerba mate instead of coffee to see if it boosted my energy without the crash

GQ: The Benefits of Yerba Mate Tea, Which Is Like Coffee Without the Crash

The Benefits of Yerba Mate Tea, Which Is Like Coffee Without the Crash

MSN: I drank yerba mate instead of coffee for a month—here’s how it affected my energy

Yerba mate can provide a gentle, steady energy boost without the jittery effects of coffee. Yerba mate contains caffeine, theobromine, and polyphenols, which can make you feel more alert and focused.

Runner's World: What Are Yerba Mate’s Benefits, and Can It Give You the Same Pre-Run Jolt as Coffee?

What Are Yerba Mate’s Benefits, and Can It Give You the Same Pre-Run Jolt as Coffee?

Not many drinks can offer the health benefits of tea, the strength of coffee, and the joy of chocolate like South America’s super brew, yerba mate. Containing roughly as much caffeine as coffee, about ...