Morning Call PA: Lehigh Valley insider’s guide: The best and most unique coffee spots for your caffeine fix

Lehigh Valley insider’s guide: The best and most unique coffee spots for your caffeine fix

Discover 10 coffee shops in Paterson, NJ. Qahwah House rated 4.7★. Ratings, reviews, neighborhood maps & insider tips for Paterson.

According to the Dietary Guidelines for Americans, it’s safe for most women to drink three to five cups of coffee a day with a maximum intake of 400 milligrams of caffeine.

Many of us are familiar with the main “pro” of coffee. The kick you get from your morning coffee is thanks to caffeine, a natural stimulant that can make you feel more energetic. While it can get a bad rap (if you overdo it), it turns out that the caffeine in coffee does more than just wake you up.

That morning cup of coffee feels routine, right? But the caffeine kick might not be. Consumer Reports tested popular coffees and found that caffeine can vary a lot. In some cases, just one large cup ...

Walk through any college campus nowadays, and you’ll see countless students clutching iced coffees or energy drinks. Often flaunted as a symbol of lack of sleep, like a medal or badge, caffeine is the ...

Whether you drink coffee to jump-start your day or just because you enjoy it, the habit has some real health benefits, including for your heart and brain. But too much caffeine—more than 400 mg per ...